Aloe Vera promotes cleansing of our body, therefore helping us lose weight.
• Aloe Vera Juice cleanses the body, normalizes metabolism and betters the operation of endocrine system.
• Aloe Juice is an effective product to use during problems with liver function. It improves the cleansing functions of the liver. It is recommended for
• Intake of Aloe Juice together with good nutrition rejuvenates the chemical balance and metabolism in people with diabetes.
What you need to know:
1. If you never drank Aloe Juice from Forever Living Products, you cannot start the Clean 9 program. Initially, start the intake of Juice by itself, in small dozes, increasing the intake up to 100g in the morning and in the evening (read recommendations in the first chapter). This process should take you from one to four weeks. Why? First of all, cleansing of the total body can initiate particular reactions and not to feel discomfort, you need to start the process slowly. Second, Aloe has characteristics that make it a product that will increase the bladder activeness. It is possible that if Aloe is taken in large dozes at the beginning, some side effects such as stomach sickness, throwing up and diaries may occur.
2. The program consists of three phases
First phase is detoxification. It lasts for 1or 2 days, you choose. In the first phase, the only food intake that is allowed consists of products in the program – Aloe, Garcinia, Cocktails and Bee Pollen. No regular food is allowed. Why? The program is based on cleansing of the body, so if we don’t eat anything, the body gets a chance to really clean itself out, especially the liver. This juice-therapy is based on Aloe Juice.
On second and third phases you can start eating. What and how much can you eat? Our company recommends no more than 600 calories a day. It is too little, you may say. I agree. That is why I want to offer you a different way of eating, which is described in detail in chapter labelled “No dieting, only proper nutrition.” If you follow all the principles of right nutrition, your cleansing will be much more effective. You can eat more calories, not feel any hunger, yet continue to lose weight. This proper nutrition will help you in the future to eat a normal life and not gain weight Using this program and eating what I have described, took me 7 months to lose 36 kilograms. My weight has been stable or over two years. As an experiment I did not drink any Aloe for two years.
3. And so, it is morning! – Garcinia, Aloe, Cocktail, and later, Bee Pollen. Until noon, you can only drink water, juices with no sugar, fruits and vegetables (raw or cooked). Absolutely no dressings for salads, fats, oils, coffee or tea.
4. Most important food intake. This is a very important moment. The major food intake should take place in the first half of the day. The best time is around one or two o’clock in the afternoon. IF you work and your schedule does not allow for this, you will have to substitute your lunch with a dinner. In turn, for dinner, you will eat what has been recommended for lunch. When you are having a full meal, you need to refer to the chart (check the “Food Section”). To give you an example, a piece of chicken and salad, or fish and salad, or even rice and vegetables. It is better to have one dish than two. For example, do not combine appetizers and entrees. It is recommended that you stick to the entrees, because the appetizers will leave you hungry in an hour.
5.In the evening. Forever shake (cocktail), vegetable juices, kefir, or something with low calories.
From the intake of Garcinia to the food intake you must wait at least 40-45 minutes.
If you are hungry during the day, you can eat apples, celery, carrots, cucumbers, peppers, tomatoes and all vegetables in unlimited amounts.
Restrict all sweets, cakes, pastries – this will help you intake less calories.
Try to avoid foods that will slow down the cleansing process, for example fried foods, fatty meats, sweets, corn flakes, chips, starchy foods, foods with sugar and alcohol drinks – they are full of calories.
The less calories you eat, the faster you lose weight.
If you stopped, or went to a restaurant, the next day you have to start all over – from phase one.
After three phases, if you need to continue, you stick with the third phase.
Personal advice. You have to start with Aloe Vera Gel. If you do not feel constipated, in a month you can start with Aloe Berry Nectar. And also I noticed that the more I drank aloe, in addition to the program, the faster I lost weight. That is why I drank lots of aloe before every food intake and small portions throughout the day if I felt a little hunger (it helps to reduce the hunger)
THE MOST FREQUENTLY ASKED QUESTIONS
1. Why is it important to drink lots of water? Our body is made up of 65% of water, which is present in every cell. Without water our cells cannot function properly, the body cannot metabolize food and eliminate waste. If the body is lacking water, it holds on to toxins in fat cells. When we drink water, we release toxins from the cells and they leave the body. That is why we can say that by drinking 8-10 glasses of water a day, we pave a path for the right nutrition.
2. Do we need to exercise? Physical exercise is an important part of effective and continuous weight loss. Exercises help to lose weight faster and strengthen muscles. Exercises no less than 10-15 min each day, by doing everything that you enjoy doing. Whether it is a brisk walk, a bike ride, a jog, swimming, dancing or anything else that involves some cardio and increases you pulse rate.
3. Will the weight always keep on falling while on the program? Your body should mobilize the storage of fat and burn it as an energy source. That is why the process of weight loss can vary from week to week. Do not weigh yourself too often, the best way is to do it once a week, so you can see the progress. There might come a time, when the weight will plateau. Do not worry, the body is just stabilizing its water content and mobilizing new fat tissue for future work. Soon the process will continue.
4. Will I feel weak or loss of energy? The program is designed in a way that helps your body utilize its energy, in order to better the process of metabolism and mobilization of fat stored inside. You will not experience any long periods of being tired or lowered energy levels. In the first three days of the program, during the adjustment period, you might feel some weakness or hunger. After your body will get used to the change and from that moment the energy levels will remain relatively high and you will be able to go on as usual.
5. I suffer from constipation and after beginning the program it has worsened, what can I do? Everyone is different and the degree to which every body is polluted is different. Many do not appear to be sick on the outside, but in reality they are very ill on the inside. From the reaction of the body (such as constipation) to such simple product as Aloe we can judge the degree of the pollution. That is why for people that are experiencing such problems, Clean + Lean program is not an answer for the initial stages. You must start with Aloe Vera Gel first. We suggest a few gulps of aloe every hour throughout the day to see the reaction. If you start feeling constipated during the program, continue through, but add more aloe into your system by drinking small dozes every hour.
6. Why is the program so unique? In the last while there appeared to be so many different products, use of which is advertised to be a wonderful way to drop the pounds. Most of these solely work on reducing the body liquid loss and muscle weight, not fat. It may seem as if you are losing weight, but in reality, you are losing water which comes out from your body and it dehidrates you body tissues. In the end, by losing muscle mass we make it even more difficult for us to lose weight, since muscle cells require a lot more energy than fat cells. When we go on these diets, out body tries to conserve the energy by slowing down the metabolism. The body becomes confused between starvation and being full, causing you to feel tired, weakening of reflexes, difficulty to go through hunger and drying of hair and skin. The latest research has also proved that these diets are causes for depression. Products from Forever Lite is unique because it is made up of high quality proteins, which are balanced with all necessary vitamins and minerals necessary for metabolism and fat burning processes.
7. What happens when I reach my goal weight? Pay a lot of attention and try not to return to the previous way of eating, which brought you to overweight. Remember that to lose weight, you need to consume less calories than you use: excess calories turn into fat.
8. I am over 50 and I am afraid that if I lose weight, I will have hanging excess skin on my stomach. Two years ago I could not answer this question, but now, coming from practice, I can safely say that it will not sag. People of different ages lose weight, and skin does not sag on anyone. What’s the secret? The unique biochemical composition of Aloe Vera + unique technologies of preserving aloe that are used by the company will not allow that. In stabilized Aloe Vera Gel there are 75 minerals, with 19 amino acids. Amino acids are building blocks for protein, which is necessary for production of collagen and elastin in our skin. That is what this cosmetic effect of regeneration of skin is built on. When using aloe products skin is younger, tighter and has less wrinkles.
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